Basic Exercises and the First 10 Movements of the 28 Form is an introduction into a comprehensive training program designed to learn t'ai-chi concepts to reduce your stress, improve your balance and help you learn the first section of the t'ai-chi ch'uan form.

Yang Style T'ai-chi ch'uan (Taijiquan) is an excellent low intensity aerobic exercise that will improve your balance and coordination. It is a wonderful Stress Reduction method. This DVD is the first of two DVDs covering Section One of the long form.

The DVD was originally produced for senior citizens by Harvey Kerland and can be purchased at Amazon.com
Cost is $27.50 with Free Super Saver Shipping.